Gain weight in 1 month

Here are few ways for gaining weight in just one month

• Don't drink water before meal this will fill your stomach
• Try to eat 3-4 times a day (eat more often)
• Use bigger plates instead of normal plates
• Do normal physical exercises like running,walking and cycling to feel hungry 

Here's a list of food items you can add to your diet to gain weight

• Milk

It provides a good balance of proteins,carbs and fats and is a good source of calcium

• Rice

Rice is a convenient,low cost carb source that help you gain weight,eat rice instead of chapati in your meal

• Red meat 

Consuming Red meat has been shown to help to build muscles and gain weight

• Nuts and dried fruits

They are rich in nutrients and calories daily eat about a handful of nuts and dry fruits

• Fish

They are rich in healthy fats and contains omega 3 it's good for health also tasty

• Eggs

Eggs are good source of proteins healthy fats. And nutrients most nutrients are contained in yolk

• Cheese 

• Yogurt